Clinician
Family Systems Theory Explained
Have you ever noticed how one person’s mood can shift the tone of the entire household? A child comes home upset from school, and suddenly dinner feels tense. Or a parent is stressed about work, and the whole family seems on edge. This isn’t just coincidence, it’s a reflection of how families function as systems, where every part influences the whole. This idea lies at the heart of Family Systems Theory, a framework I often use in my work with children, teens, and families.